Later this year I’ll be turning 35 years old and I’ve come to realise that I’ve learnt more about myself in the last four and […]
Mental Health
Travel and Mental Health
Like most people I love to experience something new when I travel, to have my senses heightened by the colours, smells and sounds of a […]
An Introvert’s Plan for Group Travel
I’m going to Japan in October and as well as excited I’m also slightly terrified. Not just because of the money, homesickness, travel sickness, cultural […]
Blogging as an Introvert
Blogging seems easy enough, to those who have never tried it, but it takes a lot of work, time and energy. There’s writing, editing, photography, […]
When You Feel Like a Failure
Everyone has moments where they feel like a failure, to feel inferior to your peers. It is important to remember that these feelings are completely […]
How to Use Social Media as an Introvert
At times social media can appear to bring out the very worst in humanity, but at other times it can bring people together in a […]
How to Beat the Winter Blues
I find that there are three types of people who react to the onset of Winter: the first embraces the cold, grabs their snowboard, ski […]
20 Things to Love About Winter
I love Winter. I hate the cold, the wet, the dark mornings that make you want to hide under a duvet and the fact that […]
In Search of Winter Sun
I’ve never been particularly enamored by the notion of going away for Christmas. However, I do quite like the idea of starting a new year […]
The Importance of Sleep
Did you know that we spend about a third of our lives asleep? The importance of sleep to our bodies is as necessary as eating, […]